|What is Sports Massage?||Why sport massage?|
|How does a sports massage work?||What is the effect of sports massage?|
|Schedule a Sports Massage||Benefits of sports massage|
What is Sports Massage?
A sports massage is a massage that is aimed at stimulating the blood circulation in the muscles. With this type of massage, you ensure that waste in your muscles is removed faster. That way you can speed up the recovery process of your muscles and body.
Why sport massage?
For example, you can take a deep tissue massage or a sports massage a few days before a considerable effort or as a few days after. Sports massages are also used preventively to prevent injuries. If you already suffer from an injury, then a massage treatment ensures a quicker recovery.
How does a sports massage work at Massage San Jose Costa Rica?
A sports massage involves a strong massage, where, for example, the connective tissue is loosened and knots are removed from your muscles. For that the massage therapist of Massage San Jose Costa Rica, massage deep into the splits, which sometimes feels uncomfortable. Remember that you have to bite the bullet before you start to feel better. Whit this pain, your body indicates that something is not right and that needs to be corrected by the sports massage therapist.
Remember that our sports masseur will always keep an eye on whether the massage is not getting too intense. Before the massage starts, our therapist will discuss with you what you need at that moment. You can also indicate what you want to achieve with the massage and where the focus of the massage should be. For example, on your legs, shoulders, neck or your back.
What is the effect of sports massages?
A specific massage therapy likes this improves the blood circulation in your muscles. This makes that waste is removed faster. This promotes the recovery of your body and you prevent injuries due to overloading your muscles. Because this massage treatment is fairly firm, it is not suitable just before or after a major effort. With that, you would put too much strain on your muscles and you would experience a disadvantage rather than an advantage.
If you want to get a massage just before you make a big effort. Then always opt for a massage that does not put too much strain on the muscles. We will also you about this and adjust your massage accordingly.
Benefits of sports massage
Because this massage ensures that waste in your body is better removed, you help your body to recover faster. Moreover, with an atlehtic massage, you avoid overloading your muscles and therefore injuries. You can also use this massage to activate your splits, for example at the start of a training course or if you have not done anything for a while. Put a track because even if you are not an athlete you will certainly benefit from a massage.
You want to schedule an Atlehtic Massage?
Give us a call. You can reach us on +506 70280681 of via E-mail. Our address is [email protected]. If you have any questions? Do not hesitate to call us. Also, you advize you to read this interesting article from runnersworld.